Weigh In record (no journal entry) for 23 January 2024
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1094 kcal
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Fat: 11.26g | Prot: 56.65g | Carbs: 194.10g.
Breakfast: Doina Powder Doina Powder, Tesco Chia Seeds, Celery Juice, Bee Pollen. Lunch: Fresh Pasta . Dinner: Granny Smith Apples. more...
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Losing 0.1 kg a Week
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Summertimer's Weight History
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