Weigh In record (no journal entry) for 23 January 2024
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75.2 kg
Lost so far: 16.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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942 kcal
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Fat: 31.67g | Prot: 128.29g | Carbs: 36.34g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Sadia Filezinho de Frango, Coopatos Queijo Mussarela , Ovo. Dinner: Ovo, Coopatos Queijo Mussarela , Sadia Filezinho de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado , Guanabara Salada de Frutas sem Açúcar. more...
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Losing 4.2 kg a Week
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KENIA DOS REIS's Weight History
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