Weigh In record (no journal entry) for 22 January 2024
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1381 kcal
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Fat: 49.28g | Prot: 100.05g | Carbs: 139.90g.
Breakfast: 安麗 水美飲. Lunch: 香蕉, 原來是洋蔥 番茄羅勒雞胸, Kirkland 帶尾特大生蝦仁, 紫番薯, 金針菇, 雞蛋（整個）, 小白菜. Dinner: 原來是洋蔥 番茄羅勒雞胸, Kirkland 帶尾特大生蝦仁, 紫番薯, 金針菇, 雞蛋（整個）, 小白菜. Snacks/Other: 嘉味軒 鳳梨酥, 蛋撻. more...
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Gaining 4.2 kg a Week
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