Weigh In record (no journal entry) for 23 January 2024
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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908 kcal
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Fat: 33.48g | Prot: 81.51g | Carbs: 76.14g.
Breakfast: One Bar Lemon Cake Bar, Premier Protein Protein Powder. Lunch: Skippy Creamy Peanut Butter, Celery , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Chicken Pasta. more...
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steady weight
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estanton100's Weight History
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