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catagosenval
Journal
23 Jan 24
catagosenval's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
70.3 kg
Lost so far:
9.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
1867 kcal
Fat: 88.11g | Prot: 70.21g | Carbs: 195.41g.
Breakfast:
Wild Protein Wild Protein Chocolate Maní, Quaker Galletón Tipo Casero Chips Chocolate.
Lunch:
Coca-Cola Coca-Cola Zero, McDonald's Papas Fritas (Grande), McDonald's Big Mac.
Dinner:
Mister Veggie Milanesa de Soya, Uvas Verdes, Durazno.
Snacks/Other:
Quaker Galletón Tipo Casero Chips Chocolate, Tika Mini Rice Pop Chocolate Avellanas.
more...
2014 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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catagosenval's Weight History
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