catagosenval's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

70.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1867 kcal

Fat: 88.11g | Prot: 70.21g | Carbs: 195.41g. Breakfast: Wild Protein Wild Protein Chocolate Maní, Quaker Galletón Tipo Casero Chips Chocolate. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Papas Fritas (Grande), McDonald's Big Mac. Dinner: Mister Veggie Milanesa de Soya, Uvas Verdes, Durazno. Snacks/Other: Quaker Galletón Tipo Casero Chips Chocolate, Tika Mini Rice Pop Chocolate Avellanas. more...

2014 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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catagosenval's Journal, 23 Jan 24

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catagosenval's Weight History