Weigh In record (no journal entry) for 23 January 2024
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3318 kcal
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Fat: 83.42g | Prot: 138.33g | Carbs: 510.26g.
Breakfast: Ciruela, Acuenta Azúcar, Vivo Avena Instantánea, Champiñones, Montina Churrasco de Vacuno, Papa. Lunch: Jumbo Pan Hallulla, Muslo de Pollo (sin Comer la Piel), Morrón, Zanahoria, Cebollas. Dinner: Acuenta Azúcar, Vivo Avena Instantánea, Nectarinas, Ciruela, Colun Queso Crema Natural, Colun Mi Queso Gouda, Nectarinas, Muslo de Pollo (sin Comer la Piel), Jumbo Pan Hallulla. Snacks/Other: Plátano, Lider Pan Bocado de Dama, Ciruela, Colun Queso Crema Natural, Colun Mi Queso Gouda, Nestlé Jalea, Jumbo Pan Hallulla. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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