Fernanda Iêda's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

54.3 kg Lost so far: 1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

894 kcal

Fat: 23.74g | Prot: 30.58g | Carbs: 143.00g. Breakfast: Jucurutu Tareco , Ovo, Café com Açúcar. Lunch: Banana Prata, Itambé Iogurte de Coco. Dinner: Camil Arroz Branco Cozido, Sadia Nuggets Frango com Queijo, Nordestina Cajuína. Snacks/Other: Laranja Pêra, Belvita Cacau e Cereais. more...

1436 kcal

Exercise: Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fernanda Iêda's Weight History

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Fernanda Iêda's Journal, 23 Jan 24

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Fernanda Iêda's Weight History