Weigh In record (no journal entry) for 23 January 2024
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1273 kcal
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Fat: 48.24g | Prot: 92.61g | Carbs: 119.28g.
Breakfast: Jif Natural Creamy Peanut Butter, Pears , Power Crunch Protein Energy Bar - Salted Caramel, Thomas' Mini Bagels - Plain, Bananas . Lunch: Tillamook Original Smoked Sausages, HEB Pretzels Mini Twists, Labrada Nutrition Lean Body Protein Shake, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 3.2 kg a Week
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TheMadHatterSelf's Weight History
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