Weigh In record (no journal entry) for 23 January 2024
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108.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1670 kcal
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Fat: 67.35g | Prot: 104.38g | Carbs: 162.84g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bem Brasil Batata Frita Congelada, Yakisoba. Dinner: Sopa de Agnoline. Snacks/Other: Fandangos Fandangos Queijo. more...
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steady weight
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hfhercules's Weight History
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