Weigh In record (no journal entry) for 23 January 2024
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1747 kcal
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Fat: 78.24g | Prot: 82.58g | Carbs: 174.12g.
Breakfast: Qualitá Torta Mousse de Chocolate, Piracanjuba Leite UHT Integral. Lunch: Macarrão Cremoso com Queijo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Piracanjuba Leite UHT Integral, Queijo Branco, Pão Francês. Snacks/Other: Mu-Mu Doce de Leite, Mu-Mu Doce de Leite, Queijo Branco, Crepioca. more...
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Losing 1.4 kg a Week
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Denilse55's Weight History
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