Weigh In record (no journal entry) for 23 January 2024
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82 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1402 kcal
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Fat: 76.34g | Prot: 80.19g | Carbs: 109.07g.
Lunch: Starbucks Chocolate Croissant, Risoles, Tahu Isi, Maicih Basreng. Dinner: Daging Babi Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Nasi Goreng. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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