Weigh In record (no journal entry) for 23 January 2024
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100.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1523 kcal
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Fat: 65.73g | Prot: 86.01g | Carbs: 147.41g.
Breakfast: Mila Latte Fieno , Vivibio Fiocchi di Avena Integrale . Lunch: Olio Extra Vergine di Oliva, Carciofi, Gallo 3 Cereali Riso Farro Orzo, Coop Filetti di Sgombro Grigliati al Naturale. Dinner: Aia Albume d'uovo Pastorizzato, Pema Pane Integrale Biologico con Semi di Lino, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salmone Affumicato, Avocado Hass. Snacks/Other: Muller Yogurt Magro Caffè Proteico . more...
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Losing 11.2 kg a Week
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Freddy_moonwalkwer67's Weight History
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