Weigh In record (no journal entry) for 23 January 2024
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61.6 kg
Lost so far: 8.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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620 kcal
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Fat: 33.21g | Prot: 57.74g | Carbs: 20.74g.
Breakfast: Milk, Cucumber, Tomatoes, Egg, Feta Cheese. Lunch: Chicken Breast (Skin Not Eaten), Cucumber, Beef Broth (Home Recipe), Meat. more...
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Losing 1.4 kg a Week
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