Weigh In record (no journal entry) for 22 January 2024
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61.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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768 kcal
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Fat: 39.26g | Prot: 52.77g | Carbs: 56.76g.
Breakfast: Cucumber, Tomatoes, Egg, Whole Milk, Feta Cheese. Lunch: Cooked Mature Onions (from Fresh), Beef Broth (Home Recipe), Cucumber, Cooked Spinach (from Fresh), Meat. Dinner: Tangerine. Snacks/Other: Hard Candy. more...
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Losing 1.8 kg a Week
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