Weigh In record (no journal entry) for 21 January 2024
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62 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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805 kcal
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Fat: 40.56g | Prot: 49.65g | Carbs: 64.15g.
Breakfast: Cucumber, Tomatoes, Egg, Feta Cheese. Lunch: Hard Candy, Mayonnaise , Herring, Lettuce Salad with Assorted Vegetables, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Boiled Potato (without Peel), Tangerine, Banana. more...
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Gaining 0.5 kg a Week
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