Weigh In record (no journal entry) for 23 January 2024
|
90.9 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
960 kcal
|
Fat: 34.49g | Prot: 91.70g | Carbs: 69.19g.
Breakfast: Egg, Apples. Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Hy-Top Winter Blend, Ore-Ida Golden Tater Tots, Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Kosher Dill Pickle Spears, Strawberries, Tostitos Medium Salsa, Baby Carrots , Celery , Cherry Tomatoes, Red Sweet Pepper. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|