Weigh In record (no journal entry) for 22 January 2024
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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842 kcal
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Fat: 25.43g | Prot: 38.32g | Carbs: 118.13g.
Breakfast: Café com Açúcar, Ovo. Lunch: Batata Inglesa, Coxão Mole Grelhado. Dinner: Belvita Cacau e Cereais, Nordestina Cajuína. Snacks/Other: Laranja Pêra, Jucurutu Tareco , Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 4.2 kg a Week
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Fernanda Iêda's Weight History
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