Weigh In record (no journal entry) for 23 January 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1943 kcal
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Fat: 74.24g | Prot: 103.42g | Carbs: 157.22g.
Breakfast: Hovis Toast & Butter. Dinner: KFC Original Recipe Chicken - Keel, Battered Sausage. Snacks/Other: Peroni Lager (Bottle), Sainsbury's Red Apple & Raisin Granola. more...
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Losing 1.4 kg a Week
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richdavt's Weight History
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