Weigh In record (no journal entry) for 23 January 2024
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1065 kcal
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Fat: 29.20g | Prot: 39.99g | Carbs: 100.09g.
Breakfast: Esfiha de Frango. Lunch: Galeto's Galeto Desossado, Nhoque. Dinner: Bauducco Torrada Integral. Snacks/Other: Italac Leite Semidesnatado. more...
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Gaining 0.8 kg a Week
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izazuanazzi's Weight History
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