Weigh In record (no journal entry) for 23 January 2024
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132.5 kg
Lost so far: 12.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1330 kcal
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Fat: 47.50g | Prot: 45.00g | Carbs: 179.00g.
Breakfast: Kroger Mozzarella String Cheese. Lunch: General Mills Cinnamon Toast Crunch Cereal, Kroger Lowfat 1% Milk. Dinner: Kraft Macaroni & Cheese Original, Green Giant Cut Green Beans 50% Less Sodium . Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Kroger Mozzarella String Cheese. more...
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Losing 7.0 kg a Week
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amber grifford's Weight History
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