Weigh In record (no journal entry) for 11 May 2015
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 50.39g | Prot: 34.82g | Carbs: 125.23g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Roka Marulu, Çay (Demlenmiş), Beyaz Peynir, Reçel Konserveleri. Lunch: Sütlü İrmik Tatlısı. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Doritos Taco Baharatlı, Tadım Çekirdek, Kırmızı Lezzetli Elma. more...
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1854 kcal
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Exercise:
Softball - 15 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Hiking - 40 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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umran0511's Weight History
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