Weigh In record (no journal entry) for 23 January 2024
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1510 kcal
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Fat: 70.11g | Prot: 91.54g | Carbs: 134.20g.
Breakfast: Post Premier Protein Mixed Berry Almond Cereal, Naturipe Blueberries (Cup), Starbucks Caffe Latte (Grande), Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Celery Juice. Lunch: Nancy's Lowfat Plain Yogurt. Dinner: Watermelon , Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Kirkland Signature Farmed Atlantic Salmon, Love Beets Organic Cooked Beets, Organic Red Seedless Grapes. Snacks/Other: Honey Smoked Salmon Stackers. more...
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Losing 2.1 kg a Week
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kate907vor's Weight History
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