Weigh In record (no journal entry) for 23 January 2024
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1525 kcal
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Fat: 50.01g | Prot: 67.09g | Carbs: 218.05g.
Breakfast: Mamão Papaia, Yoki Linhaça, Yoki Aveia em Flocos Finos, Omelete, Mamão Papaia, Banana Nanica, Tomates, Queijo Mozzarella. Lunch: Banana Nanica, Lasanha com Carne. Dinner: Ovo Cozido. Snacks/Other: Banana Nanica, Açaí. more...
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Gaining 0.7 kg a Week
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sthefane nobrega's Weight History
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