Weigh In record (no journal entry) for 23 January 2024
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85.6 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1551 kcal
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Fat: 64.03g | Prot: 80.30g | Carbs: 160.88g.
Breakfast: Sports Research Collagen Peptides, Coffee, Great Value Lactose Free Fat Free Milk, Spectrum Chia Seeds, Apples , Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Earthbound Farm Organic Baby Lettuces, Calavo Avocado, Roma Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Bush's Best Pinto Beans, Central Market Bean & Cheese Tamales. Dinner: Golden Chick White Cream Peppered Gravy, Carrots, Golden Chick Chicken Tenders, Golden Chick Yeast Roll. Snacks/Other: Fisher Dry Roasted Peanuts, Great Value Tomato Juice. more...
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Losing 0.6 kg a Week
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Ms. Skinny Britches's Weight History
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