Weigh In record (no journal entry) for 23 January 2024
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1204 kcal
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Fat: 45.54g | Prot: 53.50g | Carbs: 145.80g.
Breakfast: Batavo Iogurte Pense Zero Morango, Banana Prata. Lunch: Peccin Trento Duo, Laranja Pêra, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro, Torta Alemã, Parati Flay Gourmet Churrasco. Snacks/Other: Ovo Cozido, Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. more...
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Losing 0.7 kg a Week
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