Weigh In record (no journal entry) for 23 January 2024
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104.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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4403 kcal
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Fat: 103.35g | Prot: 255.34g | Carbs: 625.68g.
Breakfast: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Monster Beverage Zero Ultra (Can), Monster Beverage Zero Ultra (Can), Simply Nature Unsweetened Apple Sauce, Alacer Corp Emergen-C Super Orange. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Yellow Onions, Green Giant Baby Cut Carrots, Lifeway 1% Low-Fat Kefir, Olive Oil, Kirkwood Ground Chicken, Red Onions, Olive Oil, Signature Select Lentils, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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