irina5177's Journal, 22 Jan 24

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разгрузочный день на работе 12 ч

115.1 kg Lost so far: 28.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1244 kcal

Fat: 84.76g | Prot: 95.20g | Carbs: 24.70g. Breakfast: Индилайт Шея Индейки. Lunch: Индилайт Шея Индейки. Snacks/Other: Компас Здоровья Клетчатка Мелкая, Домик в деревне Кефир 2,5%. more...

2633 kcal

Exercise: ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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irina5177's Journal, 22 Jan 24

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irina5177's Weight History