Weigh In record (no journal entry) for 23 January 2024
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94.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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743 kcal
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Fat: 28.20g | Prot: 48.85g | Carbs: 77.72g.
Lunch: Tong Tji Teh Hijau, Daylisz Stevia Sweetner, Semur kentang telur ala memei. Dinner: ABC Sambal Terasi, Mentimun (Kupas), Tempe Bacem, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Ikan Tongkol Goreng, Kemangi, Daun Singkong, Sayur Bening Bayam. more...
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Losing 7 kg a Week
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Memeiiiraners's Weight History
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