Weigh In record (no journal entry) for 22 January 2024
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98 kg
Lost so far: 10.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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351 kcal
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Fat: 13.46g | Prot: 21.80g | Carbs: 34.27g.
Lunch: Arroz Parboilizado Cozido, Estrogonofe de Frango. more...
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Losing 0.2 kg a Week
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