Brandon22058's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

118.9 kg Lost so far: 4.4 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1229 kcal

Fat: 46.86g | Prot: 141.00g | Carbs: 52.46g. Lunch: Bistec de Res, Tortillas de Maíz, Chorizo. Dinner: Bolillo, Pechuga de Pollo a la Plancha. more...

3246 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Brandon22058's Journal, 23 Jan 24

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Brandon22058's Weight History