Weigh In record (no journal entry) for 23 January 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2287 kcal
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Fat: 132.87g | Prot: 65.03g | Carbs: 221.62g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Marul, Doğadan Kayisili Bitki Çayı, Salatalık, Ev Yapımı Yoğurt, Keten Tohumu, Kiraz Domates. Lunch: İskender Kebap, Mevsim Salata, Salep, Şekersiz Türk Kahvesi. Dinner: Kurabiye, Cevizli Baklava, Fıstıklı Baklava. more...
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Losing 17.5 kg a Week
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emmmmineeeeee's Weight History
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