Weigh In record (no journal entry) for 23 January 2024
|
127.5 kg
Lost so far: 10.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
861 kcal
|
Fat: 56.63g | Prot: 80.89g | Carbs: 7.45g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Bacon (Cured), Farm Fresh Hard Boiled Eggs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|