cristinaxxs's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

54 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

829 kcal

Fat: 25.38g | Prot: 43.91g | Carbs: 110.17g. Breakfast: Deli Sliced Ham, Thomas' Bagel Thins - Plain. Lunch: Walkers Wotsits Flamin Hot, Deli Sliced Ham, Pita Bread, Walkers Wotsits Flamin Hot, Apples. Dinner: Cottage Pie. more...

1542 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cristinaxxs's Journal, 23 Jan 24

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cristinaxxs's Weight History