Weigh In record (no journal entry) for 24 January 2024
|
98.4 kg
Lost so far: 6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1150 kcal
|
Fat: 23.16g | Prot: 92.02g | Carbs: 147.01g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Вареное Яйцо, Минтай, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Огурец, Редька, Курага. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nagnetatel's Weight History
|