Weigh In record (no journal entry) for 23 January 2024
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89.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1423 kcal
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Fat: 51.55g | Prot: 82.42g | Carbs: 154.04g.
Breakfast: Sweet Gold Cafe Kränze, Schinken, Milchkaffee, Nussbrot. Lunch: Gemüsesuppe. Dinner: Iglo Röstgemüse 4 Jahreszeiten, Eismann Hähnchenbrustfilet. Snacks/Other: Natur Aktiv Bio Mangostreifen Getrocknet, Darbo Marillenkonfitüre, Krapfen. more...
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Losing 1.1 kg a Week
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gerhardhaindl's Weight History
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