Weigh In record (no journal entry) for 23 January 2024
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122.8 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2540 kcal
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Fat: 110.16g | Prot: 122.87g | Carbs: 268.55g.
Breakfast: Kellogg's Raisin Bran , Lactaid 100% Lactose Free Whole Milk, Vanilla Ice Creams , Jolly Rancher Original Flavors Hard Candy, Albanese Gummi Bears, Chicken of the Sea Sardines in Water, Nabisco Nilla Wafers, Fried or Battered Breaded Floured Shrimp, Hidden Valley The Original Ranch, Daisy 4% Small Curd Cottage Cheese, Kraft Thousand Island Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter , Steamed or Boiled Without Shell Lobster, Pepperidge Farm Jewish Rye Bread - Seedless, White Rice. more...
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Gaining 7.0 kg a Week
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Shvingman's Weight History
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