Weigh In record (no journal entry) for 24 January 2024
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1460 kcal
|
Fat: 60.24g | Prot: 84.95g | Carbs: 147.18g.
Breakfast: Pekmez, Fıstık Ezmesi, Migros Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Levrek. Snacks/Other: Fit Grains Pirinç Patlağı, Ceviz, Yeşil Elma. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butter.fly0's Weight History
|