Weigh In record (no journal entry) for 24 January 2024
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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608 kcal
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Fat: 16.42g | Prot: 35.05g | Carbs: 83.83g.
Breakfast: 요플레 플레인 요거트, 바나나. Lunch: 볶음밥. Dinner: 단백질 쉐이크. more...
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Losing 4.2 kg a Week
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