Weigh In record (no journal entry) for 24 January 2024
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94.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1274 kcal
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Fat: 35.90g | Prot: 121.93g | Carbs: 104.76g.
Lunch: Sambal Goreng Kentang, Indofood Bumbu Opor Ayam, Kentang Rebus, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. more...
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Losing 2.1 kg a Week
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Memeiiiraners's Weight History
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