Weigh In record (no journal entry) for 12 January 2024
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1025 kcal
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Fat: 37.89g | Prot: 24.49g | Carbs: 154.95g.
Lunch: Bananas , Safeway Frozen Mixed Berries , Great Value Whole Wheat English Muffin, Kirkland Signature Mixed Nuts, Kraft All Natural Peanut Butter, Silk Vanilla Oat Yogurt , Great Value Dried Cranberries, President's Choice Manuka Honey. more...
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Losing 1.8 kg a Week
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ShawnaActually's Weight History
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