Weigh In record (no journal entry) for 23 January 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1163 kcal
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Fat: 43.65g | Prot: 86.03g | Carbs: 100.49g.
Lunch: Azeite de Oliva Extra-Virgem, Habib's Suco de Morango, Omelete de Frango. Dinner: Almôndegas com Molho (Mistura), Purê de Batata, Arroz Branco (Cozido). Snacks/Other: San Mar Psyllium, Morangos, Molico Iogurte Morango Zero Gorduras (170ml), Sadia Queijo Mussarela. more...
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2543 kcal
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Exercise:
Pilates - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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Mônica Moreira's Weight History
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