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cande73
Journal
23 Jan 24
cande73's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
63.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
875 kcal
Fat: 36.15g | Prot: 41.84g | Carbs: 94.08g.
Lunch:
Natura Aceite Puro de Girasol, Matarazzo 3 Vegetales Tirabuzón, Huevo Cocido.
Snacks/Other:
Quaker Avena Integral Instantánea, Huevo Cocido, La Virginia Café Molido, Purisima Leche en Polvo Entera.
more...
1933 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour.
more...
Losing 1.3 kg a Week
1 Supporter
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cande73's Weight History
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