Weigh In record (no journal entry) for 24 January 2024
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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688 kcal
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Fat: 22.28g | Prot: 18.58g | Carbs: 106.18g.
Breakfast: Telur, Melon, Cireng krispi new. Snacks/Other: Ongol-Ongol, Kue Apem. more...
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Losing 0.3 kg a Week
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newhabits.me's Weight History
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