Weigh In record (no journal entry) for 24 January 2024
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72.5 kg
Lost so far: 37.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1463 kcal
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Fat: 52.44g | Prot: 100.92g | Carbs: 167.70g.
Breakfast: Costco 德式香腸, 無糖豆漿, 優雅食 星太郎點心麵-大雞汁, 愛上新鮮 鮮凍玉米粒, Myprotein Impact 乳清蛋白粉, 旭家 蒟蒻米, 雞蛋. Lunch: Costco 德式香腸, 優雅食 星太郎點心麵-大雞汁, 愛上新鮮 鮮凍玉米粒, 無糖豆漿, 旭家 蒟蒻雪麵, Myprotein Impact 乳清蛋白粉, 雞蛋. more...
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Losing 0.9 kg a Week
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今年目標70kg's Weight History
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