Weigh In record (no journal entry) for 23 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2276 kcal
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Fat: 88.32g | Prot: 129.09g | Carbs: 241.78g.
Breakfast: Bolillo, Café con Leche. Lunch: Papayas, Yoplait Yogurt con Fresas Naturales, Granvita Granola , Peñafiel Fresa Light, Sanissimo Salmas (Paquete), Birria. Dinner: Nutrileche Leche, Pan Dulce, HEB Queso Gouda , Frijoles Refritos, Bistec de Res, Tortillas de Maíz. more...
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2492 kcal
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Exercise:
correr 2k - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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luis varguez's Weight History
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