Weigh In record (no journal entry) for 24 January 2024
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76 kg
Lost so far: 1.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1478 kcal
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Fat: 71.80g | Prot: 87.03g | Carbs: 130.06g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Cap Cay Kuah, Ikan Bandeng, Nasi Jagung, Pentol, ABC Saus Sambal . Dinner: Tahu Goreng, Urap, Tahu, Ikan Bandeng, Nasi Jagung. Snacks/Other: Bakso Daging Sapi, Belimbing, Rengginang, SuperIndo Kerupuk Seblak. more...
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Gaining 1.6 kg a Week
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BitaQalbi's Weight History
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