Weigh In record (no journal entry) for 23 January 2024
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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904 kcal
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Fat: 44.40g | Prot: 32.86g | Carbs: 74.72g.
Lunch: Хохланд Творожный Сыр Сливочный, Белый Хлеб, Чай, Вареное Яйцо. Dinner: Хохланд Творожный Сыр Сливочный, Белый Хлеб, Жареное Яйцо. Snacks/Other: Dugladze Цинандали , Healthy Food Киш с Семгой и Брокколи, Штолле Пирог с Творогом. more...
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Losing 0.7 kg a Week
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