Weigh In record (no journal entry) for 24 January 2024
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1054 kcal
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Fat: 53.27g | Prot: 84.46g | Carbs: 55.45g.
Breakfast: Кофе, NL International Батончик Абрикос в Глазури. Lunch: Хохланд Творожный Сыр Сливочный, Grow Food Котлеты из Говядины и Свинины, Белый Хлеб. Dinner: Куриное Филе с Сыром. more...
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Losing 7 kg a Week
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