Weigh In record (no journal entry) for 24 January 2024
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97 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1025 kcal
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Fat: 26.34g | Prot: 21.99g | Carbs: 177.88g.
Breakfast: Indomilk Susu SKM, Sidomuncul Kunyit Asam, Es Kelapa Muda, Kedondong. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Cilok, Chuba Stik Stik Balado. more...
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Gaining 0.3 kg a Week
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Ervinaasetia's Weight History
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