Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
11 May 15
DrBHenderson's Journal, 11 May 15
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2015
72.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
2416 kcal
Fat: 97.58g | Prot: 120.66g | Carbs: 289.76g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Lunch:
Taylor Farms Asian Chopped Salad with Dressing.
Dinner:
Taylor farm kale chopped salad with Brussels sprouts (salad only).
Snacks/Other:
Apples, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
more...
2856 kcal
Exercise:
12k erging - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 1.3 kg a Week
1 Supporter
Support
DrBHenderson's Weight History
View Complete History